Pasta Primavera

Spiralizing veggies is all the rage these days.  Pinterest is just loaded with zoodle recipes (zucchini noodles) and I get it – good for people trying to cut back on carbs or who are gluten free.  However, no one is ever going to convince me a plate of zucchini is going to be as good as pasta!  I mean it’s pasta people.  Far be it from me not to try out a new kitchen gadget though, so when my aunt put a Veggetti in my stocking at Christmas I started trying out different dishes with it.  One of my favorite has to be this Pasta Primavera.  Usually this dish has large chunks of veggies that are either overcooked or under cooked tossed with pasta as almost an afterthought.  Zoodles are the perfect antidote to this – if I spiralized the veggies they could commingle right alongside the real deal pasta and elevate this dish to another level.  While there is some cream and yes good old fashioned pasta in here because half the dish is totally made up of vegetables and feeds an army you can still feel good about it.  This is also a great dinner to make in the summer months when the zucchini and summer squash are really huge and tender.

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Now I like my little Veggetti – its small, dishwasher safe and under $10.  For those of you who are really serious about spiralizing there are gigantic versions that probably work a bit better, perhaps have less food waste.  These things can run you up to $250!  I asked around and this one from Williams Sonoma has good reviews and is still under $50 but will take up more space.  I say get a small one and see if you really use it before making a bigger money and space investment.  My little guy has two settings, thin and thick and I used thin for this dish.

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If you want to make this gluten free then by all means nix the fettuccine and add another carrot, zucchini and summer squash to the mix.  Just don’t try and pass it off as pasta…

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Pasta Primavera (printable version at the end of the post)

Inspiration:  zoodles zoodles everywhere!
Special Equipment:  a spiralizer

  • 1 large summer squash
  • 1 large zucchini
  • 2 large carrots
  • 3 tablespoons olive oil
  • 1 thinly sliced onion
  • 2 cloves of garlic, grated or minced
  • pinch of red pepper flakes
  • 1/2 pound fettuccine
  • 1/2 pint cherry tomatoes, halved
  • 1/2 cup heavy cream
  • 1/4 cup basil leaves thinly sliced

Spiralize the summer squash, zucchini and carrots.  Make sure to break off the strands every once and a while so they are not too long – you want them approximately the same length as the fettuccine.  Bring a pot of water to boil, salt it and toss in the fettuccine (cook as long as directed on the package, usually about 8 minutes).  Drain and set aside.  While the pasta is cooking heat the oil in a large skillet over medium heat.  Add the onions, some salt, pepper and the pinch of red pepper flakes to the pan and cook until the onions are softened, about 5 minutes.

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Add the garlic and cook for 1 more minute.  Add the summer squash, zucchini and carrot and turn up the heat to medium high.  Toss everything together and cook for 3 minutes until the vegetables are just starting to soften.  Add the pasta to the pan and toss again until everything is combined.

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Add the cream and again toss to combine.  Taste for salt and pepper and let cook for another minute or two so the flavors can blend.  Add the tomatoes and basil at the end, toss and serve.

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Pasta Primavera

  • Servings: 4-6
  • Time: 15 minutes
  • Print

Special Equipment:  a spiralizer

  • 1 large summer squash
  • 1 large zucchini
  • 2 large carrots
  • 3 tablespoons olive oil
  • 1 thinly sliced onion
  • 2 cloves of garlic, grated or minced
  • pinch of red pepper flakes
  • 1/2 pound fettuccine
  • 1/2 pint cherry tomatoes, halved
  • 1/2 cup heavy cream
  • 1/4 cup basil leaves thinly sliced

Spiralize the summer squash, zucchini and carrots.  Make sure to break off the strands every once and a while so they are not too long – you want them approximately the same length as the fettuccine.  Bring a pot of water to boil, salt it and toss in the fettuccine (cook as long as directed on the package, usually about 8 minutes).  Drain and set aside.  While the pasta is cooking heat the oil in a large skillet over medium heat.  Add the onions, some salt, pepper and the pinch of red pepper flakes to the pan and cook until the onions are softened, about 5 minutes.  Add the garlic and cook for 1 more minute.  Add the summer squash, zucchini and carrot and turn up the heat to medium high.  Toss everything together and cook for 3 minutes until the vegetables are just starting to soften.  Add the pasta to the pan and toss again until everything is combined.  Add the cream and again toss to combine.  Taste for salt and pepper and let cook for another minute or two so the flavors can blend.  Add the tomatoes and basil at the end, toss and serve.

 

 

 

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