Farro Puttanesca

All summer long I feel like I am looking for fresh salads that can multi purpose – as a side to grilled chicken one night for dinner, leftovers for lunch, eaten at room temp for a picnic, easy for a potluck…the list goes on.  Grain salads are great for this because even the sturdiest of greens will wilt under dressing and heat, and they are more satisfying if eaten on their own as a vegetarian meal.  Farro is my favorite grain by far – it’s Italian so of course yummy, it is also good for you and very easy to cook.  I featured it before in this salad and got rave reviews from readers.  This one is even better for summer months as it doesn’t require any oven usage, a must in my DC kitchen.  Puttanesca is an Italian sauce that is usually served over pasta (though makes a terrific topper for fish or chicken as well).  Rumor has it that ladies of the night used to make this tangy pungent sauce and put it out to attract customers.  I always like a saucy story to go with my food but have no idea if that’s where the name came from.  What I do know is that the mixture of salty olives, tangy capers, sweet onions, briny anchovies and juicy tomatoes make for a perfect summer salad.

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Farro Puttanesca (printable version at the end of the post)

Inspiration:  picnic must haves
Special Equipment:  none

  • 1 cup farro
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves of garlic, grated or minced
  • 1 tablespoon rinsed capers, chopped
  • 1/2 cup pitted kalamata olives, chopped
  • 1/2 pint cherry tomatoes, halved
  • 1 teaspoon anchovy paste or 1 anchovy (yes you can omit but trust me, keep it in)
  • 1 teaspoon thyme leaves
  • 1/2 cup white wine
  • parsley

In a pot cook the farro in boiling salted water (like pasta) for about 20 minutes until tender, drain.  Meanwhile heat the olive oil in a skillet over medium heat.  Add the onion and garlic and cook for 10 minutes.  Add the capers, kalamata olives, tomatoes,.anchovy paste, and thyme and cook for 4 minutes more for the flavors to combine.

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Add the wine and turn to medium high and cook for another couple of minutes until the wine cooks out.  Add the drained farro into the pan, toss all together and serve with chopped parsley on top.  Can be served hot, room temperature or stored in the fridge for several days.

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Farro Puttanesca

  • Servings: 4
  • Time: 25 minutes
  • Print

Special Equipment:  none

  • 1 cup farro
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves of garlic, grated or minced
  • 1 tablespoon rinsed capers, chopped
  • 1/2 cup pitted kalamata olives, chopped
  • 1/2 pint cherry tomatoes, halved
  • 1 teaspoon anchovy paste or 1 anchovy (yes you can omit but trust me, keep it in)
  • 1 teaspoon thyme leaves
  • 1/2 cup white wine
  • parsley

In a pot cook the farro in boiling salted water (like pasta) for about 20 minutes until tender, drain.  Meanwhile heat the olive oil in a skillet over medium heat.  Add the onion and garlic and cook for 10 minutes.  Add the capers, kalamata olives, tomatoes,.anchovy paste, and thyme and cook for 4 minutes more for the flavors to combine.  Add the wine and turn to medium high and cook for another couple of minutes until the wine cooks out.  Add the drained farro into the pan, toss all together and serve with chopped parsley on top.  Can be served hot, room temperature or stored in the fridge for several days.

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