White Bean and Arugula Salad

One last no cook dish before the summer is over!!  I actually make this year round since the ingredients are pretty season-less.  This dish is a great side to roast chicken, pistachio crusted pork tenderloin, or as part of a picnic.  Since its no cook it can also be served at room temperature.  I actually like the beans after they have sat in the vinaigrette for a while – let it sit for at least 15 minutes but overnight is even better.

DSC04095

I would hold off on adding the arugula as it will wilt, until right before you serve.  I like to bring the left overs in as lunch even with the wilted arugula, it doesn’t change the taste it just doesn’t look as pretty.

DSC04090

I know a lot of you are wondering why I used canned beans – the main reason is convenience, with them this dish takes 5 minutes.  However, I have to be honest with you all – I cannot cook dried beans.  Every time I try I end up with a mushy mess or under cooked beans.  Perhaps someday I will conquer them along with fresh pasta but until then, thankfully we have the can!  Check back in on Thursday where I am posting the PERFECT way to say goodbye to summer.

White Bean and Arugula Salad (printable version at the end of the post)

Inspiration:  Labor day picnics
Special Equipment:  none

  • 1 can of cannellini beans, drained and rinsed
  • 1/4 cup finely chopped shallot, around 1 small shallot
  • 1/2 teaspoon fresh thyme leaves, chopped
  • 1/2 a lemon zested and then the whole lemon juiced
  • 2 tablespoons olive oil
  • salt, pepper and a pinch of red pepper flakes
  • 2 handfuls of arugula

In a large bowl toss the beans with the shallot, thyme, lemon zest and juice and olive oil.  (Remember my trick and use the back of your zester to catch the lemon seeds as you juice it.)  Season with salt and pepper and the red pepper flakes.

DSC04093

Let the beans sit in the vinaigrette for at least 15 minutes or up to overnight in the fridge (let the beans come to room temperature if you are storing in the fridge).  Don’t worry if it looks like there is too much liquid – the beans will take on some of it and it will leave some to coat the arugula.  When you are ready to serve toss in the arugula and serve.

White Bean and Arugula Salad

  • Servings: 3-4
  • Print

Special Equipment:  none

  • 1 can of cannellini beans, drained and rinsed
  • 1/4 cup finely chopped shallot, around 1 small shallot
  • 1/2 teaspoon fresh thyme leaves, chopped
  • 1/2 a lemon zested and then the whole lemon juiced
  • 2 tablespoons olive oil
  • salt, pepper and a pinch of red pepper flakes
  • 2 handfuls of arugula

In a large bowl toss the beans with the shallot, thyme, lemon zest and juice and olive oil.  (Remember my trick and use the back of your zester to catch the lemon seeds as you juice it.)  Season with salt and pepper and the red pepper flakes.

Let the beans sit in the vinaigrette for at least 15 minutes or up to overnight in the fridge (let the beans come to room temperature if you are storing in the fridge).  Don’t worry if it looks like there is too much liquid – the beans will take on some of it and it will leave some to coat the arugula.  When you are ready to serve toss in the arugula and serve.

 

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: