Healthy Grab and Go Breakfasts for 2017

It may be a bit cliche to start off the new year with healthy recipes but its cliche for a reason!  We all over indulge during the holidays and start the new year with the best of intentions.  The best thing about these two recipes is that they are healthy and delicious but also appropriate year round.  No matter the season everyone is always looking for quick breakfast ideas what will keep them full until lunch.  Here I have for you an easy green juice and a delish smoothie.

Green juices are an awesome way to start your day – it seriously makes you feel virtuous all day long.  They look terrible but I swear once you get past the first sip and your skepticism they are actually really yummy.  Problem is you need a juicer for this – if that isn’t in your budget or you don’t think you will use it much, move on to the smoothie.  I have to admit that juicers take up a lot of real estate and can be quite pricey.  I don’t love mine but I also don’t use it a ton so didn’t want to spend a lot either.  I have this one from Hamilton Beach and it works pretty well but if you want the best of the best I suggest you check out Sweet Home, a great site that thoroughly reviews products.  They provide a range of options depending on your budget and have never steered me wrong.  For the smoothie all you need is a blender.  I use my Cusinart Smart Stick immersion blender that even comes with its own smoothie cup.  I have had it for years and its great for smoothies or pureeing soups etc.  I use a frozen banana so it almost drinks like a milkshake.  Whenever one of our bananas becomes too ripe to eat I just break one up into chunks, put them in a baggie and throw them in the freezer.  Each of these drinks only take minutes to make and really constitute a meal.  Throw them in a cute cup and you are ready to tackle the work day.  Happy New Years!

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ACC’s Green Juice (printable version at the end of the post)

Inspiration:  clean out your veggie drawer and your insides!
Special Equipment:  a juicer and a wire strainer (optional)

  • 5 ounces baby spinach
  • 1 inch of ginger, peeled
  • 1 apple, core and all, cut into 1/4ers
  • 1 lemon, cut in half
  • 2 celery stalks
  • 2 carrots

Juice all of the veggies and fruit into a container.  If you would like, strain through a fine wire strainer, then enjoy over ice.

ACC's Green Juice

  • Servings: 1
  • Time: 3 minutes
  • Print

Special Equipment:  a juicer and a wire strainer (optional)

  • 5 ounces baby spinach
  • 1 inch of ginger, peeled
  • 1 apple, core and all, cut into 1/4ers
  • 1 lemon, cut in half
  • 2 celery stalks
  • 2 carrots

Juice all of the veggies and fruit into a container.  If you would like, strain through a fine wire strainer, then enjoy over ice.

Almond Chia Banana Smoothie (printable version at the end of the post)

Inspiration:  like a milkshake but healthier
Special Equipment:  blender

  • 1 frozen banana
  • 1 cup almond milk
  • 1 non fat vanilla yogurt
  • 1 tablespoon chia seeds

In a blender combine all the ingredients (I like to add the ingredients to the blender or smoothie bowl and let sit for a couple of minutes to soften the banana so it incorporates better but if you are in a rush you can skip that step.)

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Almond Chia Banana Smoothie

  • Servings: 1
  • Time: 1 minute
  • Print

Special Equipment:  blender

  • 1 frozen banana
  • 1 cup almond milk
  • 1 non fat vanilla yogurt
  • 1 tablespoon chia seeds

In a blender combine all the ingredients (I like to add the ingredients to the blender or smoothie bowl and let sit for a couple of minutes to soften the banana so it incorporates better but if you are in a rush you can skip that step.)

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